The World Heritage City Running Blog. By an ex-Londoner and former Running Phobic. Wednesday, 25 July 2012. I have reached an age where the NHS wants to check-up on me. This is the opposite of what the DoT want to do with my old cars which is to abandon the MoT test for them. So the Health Service wants to check if I am still roadworthy but the Transport Department reckons I am mature enough to do a health check on my old cars myself.

Friday, 26 November 2010. The course was brilliant and I was very disappointed not to be able to continue. The section along the river was tight and twisty. The fire roads were solid and easy under foot. The grassy hill was steep and soft under foot but not to long. Some seemed to take it in their stride while others slowed to a crawl tackling this section. Friday, 19 November 2010.

Cours, Forrest, cours! The rambling thoughts of a plodding blogger. Or should that be blogging plodder? Thursday, 16 October 2014. In truth, while my shin splints cleared up, the overloading issue just resurfaced elsewhere. Monday, 7 May 2012.

Half as fast, twice as slow, as the legendary four minute mile. You know - Roger Bannister and all that - the realm of class athletes but for most a mythical place.

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Online Fitness Training Tips For Runners. Online Fitness Training Tips And Techniques For Runners blog is designed to help you maintain a good level of fitness or take you even further to achieve an even better fitness level for competetive running. Blog Content and Google Search. Match the length of your recovery period to the goal of your workout. Can do hard repeats of 400 to 800 meters with short rests in between.